EMDR Intensives
More progress.
Less waiting.
Weekly therapy is great. But sometimes you want to go deeper, faster. Intensives give you a longer window to do that, with preparation and integration built in so nothing gets left unfinished.
What makes it different
It's not just longer.
It's different.
In weekly therapy, you spend the first part of every session getting back into the work. Then you get maybe 20 minutes of actual processing before you have to close up and go home. Then you wait a week and do it again.
An intensive removes all of that friction. You warm up once, stay in it, and actually move through things. Breaks are built in so you don't get overwhelmed. Most people leave feeling like they did months of work in a day or two.
Momentum
We stay in the work instead of restarting every week.
Efficiency
6 hours covers what takes months of weekly sessions.
Flexibility
Evening and weekend scheduling. No need to rearrange your whole week.
Depth
Longer sessions mean more complete processing from start to finish.
Is this right for you?
This tends to work well if you...
The Packages
Three options depending on what you need.
Focus Intensive
3 clinical hours
$600
Good for one specific memory or issue. A solid starting point.
Most Popular
Deep Dive
6 clinical hours
$1,200
Full day focus on multiple targets. Great for clients ready to go deep.
Two-Day Intensive
12 clinical hours over two days
$2,400
For complex or layered trauma. Maximum depth and immersion.
All intensives are private pay and not covered by insurance. Virtual only, available throughout Maryland and Delaware.
How it works
What to expect from start to finish.
Reach out
Send me a message through the contact form or email. We'll connect and figure out if an intensive makes sense for where you are.
Preparation session
We review your history, set goals, and make sure you have the grounding tools you'll need going in.
The intensive
The focused work itself. Breaks are built in. You won't be pushed past what you can handle.
Integration
You leave with a follow-up plan. We make sure the work lands well and figure out next steps together.
Good to know
All intensives are private pay and not covered by insurance.
Virtual only, available throughout Maryland and Delaware. Evening and weekend scheduling available.
Intensives are designed for people who are emotionally stable enough to do trauma processing. We figure out together whether it's the right fit before we schedule anything.
Reach OutCommon Questions
Things people ask before reaching out.
How do I know if I'm ready for an intensive?
Intensives work best for people in a stable enough place to do trauma processing. If you're not sure, just reach out and we'll talk it through together before committing to anything.
Is virtual EMDR actually effective?
Yes. Research supports it and I've seen it work really well. You'll need a private space, reliable internet, and headphones. That's it.
Will it feel overwhelming?
Trauma work can bring up strong feelings. That's expected. Breaks are built in and I'll never push you past what you can handle. The goal is progress, not overwhelm.
What happens after?
Integration support is included in the Deep Dive and Two-Day packages. We'll also create a follow-up plan so the work continues after we're done.
How do I get started?
Send me a message through the contact form or email me at hello@roecounseling.com. I'll get back to you within one to two business days and we'll go from there.
Interested?
Have questions or want to talk
through which option is right for you?
Reach out through the contact form or send me an email at hello@roecounseling.com. I'll get back to you within one to two business days and we'll figure it out from there.
Get in Touch