EMDR Intensives

More progress.
Less waiting.

Weekly therapy is great. But sometimes you want to go deeper, faster. Intensives give you a longer window to do that, with preparation and integration built in so nothing gets left unfinished.

What makes it different

It's not just longer.
It's different.

In weekly therapy, you spend the first part of every session getting back into the work. Then you get maybe 20-30 minutes of actual processing before you have to close up. Then you wait a week and do it again.

An intensive removes all of that friction. You warm up once, stay in it, and actually move through things. Breaks are built in so you don't get overwhelmed. Most people leave feeling like they did months of work in a day or two.

Momentum

We stay in the work instead of restarting every week.

Efficiency

6 hours covers what takes months of weekly sessions.

Flexibility

Evening and weekend scheduling. No need to rearrange your whole week.

Depth

Longer sessions mean more complete processing from start to finish.

Is this right for you?

This tends to work well if you...

Want to make real progress on something specific
Have limited weekday availability
Feel stuck even after doing weekly therapy
Prefer working in focused blocks
Are a high-functioning person carrying a lot internally
Want evening or weekend availability

Pricing

Flexible sessions built around what you need.

Rate

$200/hr

Minimum 3 hours. You choose the length that makes sense for what you're working on. Not sure how much time you need? That's what the consultation call is for.

Every intensive includes

EMDR processing time
Regulation breaks built in throughout
EMDR Intensive Workbook
Follow-up integration plan

How it works

What to expect from start to finish.

01

Reach out

Send me a message through the contact form or email. We'll connect and figure out if an intensive makes sense for where you are.

02

Preparation session

We review your history, set goals, and make sure you have the grounding tools you'll need going in.

03

The intensive

The focused work itself. Breaks are built in. You won't be pushed past what you can handle.

04

Integration

You leave with a follow-up plan. We make sure the work lands well and figure out next steps together.

Good to know

All intensives are an elective service and not covered by insurance.

Virtual only, available throughout Maryland and Delaware. Evening and weekend scheduling available.

Intensives are designed for people who have sufficient day-to-day stability and coping capacity to engage in intensive processing work. We figure out together whether it's the right fit before we schedule anything.

Reach Out

Common Questions

Things people ask before reaching out.

How do I know if I'm ready for an intensive?

Intensives work best for people who have the day-to-day stability and coping capacity to engage in intensive processing work. If you're not sure, just reach out and we'll talk it through together before committing to anything.

Is virtual EMDR actually effective?

Yes. Research supports it and I've seen it work really well. You'll need a private space, reliable internet, and headphones. That's it.

Will it feel overwhelming?

Trauma work can bring up strong feelings. That's expected. Breaks are built in and I'll never push you past what you can handle. The goal is progress, not overwhelm.

What happens after?

Integration support is included in the Deep Dive and Two-Day packages. We'll also create a follow-up plan so the work continues after we're done.

How do I get started?

Send me a message through the contact form or email me at hello@roecounseling.com. I'll get back to you within one to two business days and we'll go from there.

Interested?

Have questions or want to talk
through which option is right for you?

Reach out through the contact form or send me an email at hello@roecounseling.com.

Get in Touch